Integrative, compassionate therapy taking you from acute care to lasting transformation.

therapy for adults & teens in the Northern Illawarra

We understand that life can be challenging, and there may be times when you need support to navigate through difficult periods.

Whether you're struggling with stress, anxiety, depression, or other mental health concerns, or you’re just thinking life could be better and don’t know where to start, we are here to provide you with the guidance and treatment you need to improve your wellbeing.

We believe that prioritising your mental health is crucial to living a fulfilling life. Through personalised therapy sessions, our psychologists will work with you to develop a deeper understanding of yourself and gain valuable insights into your thoughts, emotions, and behaviours, and help you better understand your personality and relationships to design a life you desire.

Our goal is to empower you with the skills and understanding to create lasting positive change, enhancing your life both now and in the years to come.

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Connection is key

At the heart of effective therapy is the relationship between you and your therapist. We foster an environment of trust and empathy, providing a safe place for you to explore your deepest concerns. This secure alliance supports you at every step, enabling profound personal growth and lasting positive change.

MEET OUR THERAPISTS

We offer face-to-face therapy sessions in our Coledale clinic and via telehealth all over Australia.

Our space has been intentionally created to be a safe, healing place full of warmth and comfort and we are easily accessible by all forms of transport.

Coledale Clinic

We are a 2-minute walk from Coledale Station, on Bus Route 2 from Wollongong and easy street parking. View on map.

Telehealth (Online/Phone)

We are also available via phone or online

BOOK AN APPOINTMENT CONTACT US

We have immediate availability for new clients in-person or via telehealth

BOOK AN APPOINTMENT